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What's also pretty special about magnesium is that it also acts as a gentle muscle relaxant. Being low on magnesium is one of the reasons we crave sugary foods before our period, so making sure we're getting enough is one of our best defences against the hypnotic power of the chocolate aisle. It helps activate the enzymes which control our absorption of fats, glucose and carbs. The cause of most heavy bleeding is hormonal, but it's best talking to your GP if your period significantly changes.ĥ Magnesium is your friend It's a clever thing is magnesium. If your period has suddenly changed - whether it's heavier bleeding, bleeding for longer, a change in cycle - then get it checked out, especially if the blood is orange or grey. As well as hormone imbalances, heavy periods can be caused by fibroids (non-cancerous tumours in the womb), endometriosis (bits of the womb ending up elsewhere), pelvic inflammatory disease, thyroid issues, blood disorders and sometimes, cancer. Which can come as a shock, especially if you've always been quite light.Ĥ Sudden change? Get it checked out. And when we say 'approaching' the menopause, changes in your period can happen from your late thirties onwards. Teenagers who have just started their periods, and women approaching the menopause are prime examples.
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The good news is that there are ways to balance your hormones… we'll come to that later.ģ (Though it's sometimes an age thing…) Heavy bleeding isn't directly related to age, but there are times in our lives when we can be more prone to it - and again that comes down to those cheeky hormone blighters. But if the levels stay high - especially oestrogen - then the lining of the uterus can thicken and that results in heavy or painful periods. At different times in our cycle our oestrogen and progesterone levels go up and down which is what they're meant to do. That said, if you're consistently getting clots more than inch big, or they're pink or grey then get checked out as there might be something else going on.Ģ Blame the hormones Those pesky hormones of ours have a lot to answer for because having heavy periods is often down to a plain old hormonal imbalance. Not a thing of joy by any standards, but all perfectly normal. If your period's heavy the poor old anti-coagulants can't keep up with the rate of the blood flow, which is why you end up getting dark red jam-like bits. But like the rest of us, they can only work so fast. When your womb lining sheds during a period, your body's anti-coagulants kick in to thin things down. So here's a few things you might like to know…ġ Aaghh! A clot! Fear not, they might look yucky, but clots are usually nothing to worry about. Given that there's no such thing as a normal period, what exactly constitutes as a heavy period? Medical folk define a heavy period as blood loss of 80ml or more each cycle - but hey, who's able to count mls when there's a ruby tsunami going on? Suffice to say, if you're soaking through high absorbency tampons or towels every two hours (or less), have periods that last more than 7 days, and even thinking about white trousers makes you break out in a cold sweat, then it sounds like you're a fully paid up member of the Menorrhagia gang. Excessive menstrual bleeding is medically known as Menorrhagia, but to us it's just a nuisance.